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Exercising for a Healthy Heart

admin : November 30, 2015 8:02 pm : be inspired
Looking fit has become popular over the past several years. It is common to pick up a magazine or pull up a fitness website and read an article on how to exercise to get the body of your dreams. It is great to workout to look sculpted and tone but what’s even better, is what more »
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Top Six Qualities You Should Seek in a Good Fitness Trainer Written By Lisa Tanker, Fitness Expert

admin : November 30, 2015 8:00 pm : be inspired
When setting out to get to get in shape, most people think that a personal trainer will be beneficial to help them achieve their goals. However, it can be difficult to determine the qualities to look for when you seek out a trainer. It is important to know that you are a paying customer and more »
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Tips to Curb Holiday Weight Gain

admin : November 30, 2015 7:38 pm : be inspired
It’s December and you are in the holiday spirit! Your calendar is filled with holiday parties, family gatherings and fantasies of indulging in your favorite holiday treats. You have worked hard this year and December just seems to be the appropriate time to enjoy good food and good company. But the big question is, how more »
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