Recipes

Kale, Asparagus and Sweet Potato Hash

Kale, Asparagus and Sweet Potato Hash

admin : December 23, 2015 8:01 pm : Recipes
Ingredients 1 1/2-2 cups chopped kale (spinach works too) 1/4 cup chopped red onion 1/2 cup asparagus 3-5 small portabella mushrooms, sliced 4-5 oz sweet potato–baked whole and sliced or cubed and roasted beforehand 3-5 egg whites 1 tablespoon minced garlic 2 tablespoons Italian seasoning or other herbs 2 dashes black pepper (optional to taste) more »
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Mustard and Brown Sugar Salmon

Mustard and Brown Sugar Salmon

admin : December 23, 2015 7:57 pm : Recipes
(Publix Apron Recipe) Ingredients:   4 Salmon fillets, about 1 ½ lbs of skinless salmon ½ cup of spicy brown mustard ¼ cup of curry powder Cooking Spray ¼ cup of brown sugar ½ teaspoon of kosher salt   Directions Combine sugar, mustard and curry powder.  Coat both sides of the salmon with cooking spray.  more »
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Southwestern Chicken Veggie egg white omelet

admin : December 23, 2015 7:53 pm : Recipes
Ingredients:   4 egg whites ¾ cup of mixed vegetable of choice (mushrooms, onions, scallions, peppers) 2 tablespoons of salsa Cooking Spray 4 oz of cooked chicken   Directions Stir fry your veggies in a pan with cooking spray until they are cooked to your desire. Put them to the side. Whip egg whites until more »
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Oatmeal Pancake

admin : December 23, 2015 7:51 pm : Recipes
Ingredients: 4 egg whites ½ cup of oatmeal 1 teaspoon of cinnamon 2 teaspoons of brown sugar   Directions Whip all ingredients together until your batter is fluffy.  Warm up a pan on top of oven on medium low heat and spray with cooking spray.  Pour the batter into pan and cover with a lid. more »
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Grilled Lemon Chicken

admin : December 23, 2015 7:48 pm : Recipes
(From the site Allrecipes.com)   Ingredients Original recipe makes 4 servings 1/3 cup lemon juice 1/4 cup olive oil 1 tablespoon Dijon mustard 2 large cloves garlic, finely chopped 2 tablespoons finely chopped red bell pepper 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 skinless, boneless chicken breast halves   Directions In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, more »
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