30 minute Coaching Call


Do you need to find your inspiration to make fitness and healthy living a part of your life? Does it seem like your daily life has consumed you and its hard to find time to fit an effective workout program food planning into your life? This 30 or 60 minute coaching call with Lisa will help you identify what is holding you back and provide strategies you can use to change your mindset and implement new habits in your life.

-How to prioritize your day and make fitness and healthy eating work for you.
– Identifying and effectively dealing with stress triggers
-Maximizing your workouts
-How to work with your physician to successfully lower or eliminate medications as you
improve your health (ie. High blood pressure , diabetes)
-How to change your mindset and make healthy living a lifestyle
-Resources to Jump Start your program


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