Online Training


Train with Lisa online. The Phase 3 training with Lisa will take you through a 3 phase process to get you optimal results. Each Phase is one month and you will be alerted when to order your next phase. Workouts will come with demonstration videos that can be viewed on your smart phone so you can execute the workout at home, at the gym or while traveling. (Maximize your results by pairing this with a customized meal plan).


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